Thursday, December 9, 2010

[Diet Recipe] : Fruit Smoothies

Dietitian's tip:Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.
By Mayo Clinic staff
Serves 2


    1 cup fat-free vanilla frozen yogurt 3/4 cup fat-free milk 1/4 cup frozen orange juice concentrate


In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.
Pour into tall frost-chilled glasses and serve immediately.

Nutritional Analysis

 (per serving)
Calories160Cholesterol4 mg
Protein10 gSodium120 mg
Carbohydrate30 gFiber0.5 g
Total fattracePotassium700 mg
Saturated fattraceCalcium323 mg
Monounsaturated fattrace

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